![]() Let's first go over some glute waker-uppers, then we'll dig into six exercises to get your butt bigger and stronger. Glute training has now become a cornerstone of my training. I often refer back to something I heard Louie Simmons say at Westside: "I've never seen a strong person with a small ass." That same day he told me I had a weak ass, which got my wheels turning. ![]() Now, is that because of more direct glute work? Not entirely, but my wife has noticed that my glutes are bigger, which is a win. My front and back squat have gotten heavier and my pulls have increased, too. Heavy conventional deadlifts irritate my lower back, which I’ve had issues with for years. After nearly a year of doing them, I've noticed a few things: Why? Because my wife forced me to do them with her. Also, I never felt like I was getting the intended benefits.īut I did those butt-centric exercises anyway. I absolutely hated the glute bridge and hip thrust for a long time, mainly because they were a pain to set up. ![]()
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